Shadowbox Pilates' philosophy is to practice movement in a way which empowers us to be our most authentic selves and to dig deep to honor our own self confidence. We learn to be the greatest source of magic in our life which transcends through movement and the mind’s connection to the body.
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We offer a variety of class packages and memberships so there's something for everyone. Click below to learn more and choose which option is right for you.
We offer a collection of classes with talented and skillful instructors to meet all of your fitness goals. We encourage you to try multiple formats and diversify your Pilates routine!
Our Sunlighten Amplify™ II infrared sauna set to 120° F promotes detoxification, immunity, heart health, muscle recovery, and stress relief. Book a session by yourself or with a friend!
Shadowbox Pilates Founder, Amanda Duckstein, has been teaching fully comprehensive Pilates for over 13 years in Baltimore, Manhattan, Nashville, Westchester, and the Hamptons. Amanda began teaching Pilates part time in college and continued to teach nights and weekends while working corporate jobs full time. Eventually she made the transition into teaching full time which offered the opportunity to expand her anatomical knowledge base and choreography flows.
She has found teaching Pilates to be the most rewarding experience when she sees her students becoming more confident in their movements, in their bodies, and in their hearts. Amanda specializes in Pre and Postnatal Pilates, neurological specialities, and osteoporosis via the Pilates Method Alliance and National Pilates Certification Program.
xo Amanda
FOUNDER, Shadowbox Pilates
We love witnessing our students grow physically and mentally. Your Shadowbox Pilates team is here to support you through your fitness journey whether that means getting exponentially stronger, training for a life event, recovering from injury, or getting out of your head for 50 minutes.
We offer 5 class formats:
ShadowBox Pilates (Reformer Pilates + Shadowboxing)
ShadowAir (Jumpboard Pilates + Shadowboxing)
ShadowReformer (Reformer Pilates)
ShadowTower (Tower Pilates)
ShadowTechnique (Advanced Reformer Pilates)
I've always loved taking class with Amanda because it's challenging but fun. She's super motivating and ensures you are always in proper form. You can tell she genuinely cares about her students both inside and outside the studio.
Amanda is a fabulous instructor. Her classes are well thought out and you always leave feeling great. She is super attentive to the needs of her clients.
Training with Amanda has been transformative. Her classes were my anchor during a challenging time. Every class strikes the ideal balance between an upbeat and challenging environment while keeping it motivating. Can't recommend enough!
Amanda’s masterful approach turned me on to Pilates. She is calm, great at explanations and transitions, and always provides a challenging class. She also understands different student needs and adapts accordingly. I can't say enough great things about her classes!
